Do you know someone who could really do with a big THANK YOU and some time to take care of themselves? Do they give all their time and energy to others? Our ‘Energise Me’ postal box contains tips on sleep, a reminder to change how you’re sitting, vitamin D spray, exercises and a resistance band to release back, neck and shoulder tension. Oh and some dark chocolate!
Rehydration salts – 5g
Mindfulness Card – Find Energy
Resistance band routine instructions
Step by step habit instructions to feel energised
Artisan dark chocolate – 15g
Mindfulness card – Chocolate eating!