We can’t always control what happens in life. But we can take a moment to see what we have achieved and say thank you to someone we care about. Perfect for a corporate gift or for an individual. This is not just a chocolate bar and a tea bag! This box has some real knowledge behind it.
It includes a scientifically researched sleep leaflet, a relaxation exercise you can keep on your desk, wallet or car, and a powerful visualisation exercise to gain a sense of control. There are also some wildflower seeds to remind you to step outside. And as always, a little bit of artisan dark chocolate and a reminder to turn down that negative self-chat!
Scientific sleep knowledge and tips
Mindfulness Card – Press Reset
Mindfulness card – Find protection
Artisan dark chocolate – 15g
Mindfulness card – Chocolate eating!