Our Compassion and Kindness Tin gives you permission to create self–care like no other product on the market. This beautiful calm tin is packed full of goodies, hints and very practical tips to make the most useful gift. It contains tips on sleep, a reminder to change your breath, Vitamin D spray, exercises and a resistance band to release back neck and shoulder tension. There is also a lovely bit of dark chocolate and a reminder of how to enjoy it.
Rehydration salts – 5g
Mindfulness card – Press Reset
Vitamin D Spray – 15ml
Resistance band routine instructions
Artisan dark chocolate – 15g
Mindfulness card – Chocolate eating!