Royal College of Physicians Magazine
Simple solutions on how to manage pressure in the workplace is an absolute must in today’s world. Many of us find ourselves constantly in a fight or flight response, breathing up high in the chest. Going back to diaphragmatic breathing is key to releasing stress and operating at our best.Rebecca, our Head of Design and Development, had the pleasure of collaborating with Claire Sparrow and Dr Catherine Rowan to produce this article in the Royal College of Physicians Magazine @RCPhysicians on how to use these simple exercises to retrain your breath. Rebecca uses her knowledge from running Habit Transformation Groups across the UK on how to make these exercises a Habit.You can read the Article here: https://lnkd.in/eBaJJTCtIf you are interested in purchasing the Posters referenced in the article, please contact us at info@halsawellbeing.com.
