Menopause Programmes are important

Over 6 million women in Britain are undergoing Menopause and it has started to be more formally recognised in the workplace.   Menopausal women bring so much to the workplace and their roles – so it is important that organisations are focusing on this very important subject and supporting staff at work on this key issue. 

We support Organisations in a bespoke way.  We recognise that every woman is different and everyone experiences The Menopause in their own unique way.   We devise our Menopause Programmes to link in with your other Wellbeing initiatives.   We also consider your demographics and presenting issues.  So whether staff want to know more about nutrition or bone health or simply want to build a wellbeing toolkit to enable self-care, we can help. 

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Remote Sessions and Wellbeing Gifts

Here are some examples of the sessions we run remotely.  This range is not exhaustive – it shows some of our most popular sessions and if you don’t see what you would like to include here – we can also design sessions for you. 

We also provide Menopause Gifts – these are a fabulous way to support Programmes and to let your staff know that you are supporting them, encouraging their self-care and understanding the life transition they are experiencing. 

Menopause Webinar

This Session is geared around giving staff a better understanding of the Perimenopause and the transition to the Menopause. We will also discuss medical, complementary and lifestyle support.

Reflexology & Self Care to support during the Menopause

This live session demonstrates simple Reflexology and Self-care techniques to support you with the Menopause. The techniques will empower you so that you apply self-care when you need it to aid relaxation, soothe anxiety and promote restful sleep. There will be advice on how to balance out hormones, soothe brain fog for clarity of thought and help to soothe headaches.

Nutritional Support during the Menopause

This Session looks at practical ways to support yourself via nutrition during the Menopause.

Lets talk about The Menopause at Work

This session supports both Staff and Managers to gain an understanding of how to manage the Menopause transition at work.

Coping with the Menopause after Breast Cancer

During this session we will look at the best ways to support you with managing the Perimenopause/Menopause during or after breast cancer.   Discussion time will be available for anyone wanting to discuss specific issues they may be experiencing.

What is brain fog and what can I do about it?

Cognitive issues are experienced by so many ladies during the Menopause transition.  During this session we will look at lifestyle and complementary measures you can take to support you with “brain fog!” and how to navigate this frustrating part of the Menopause.

Why Bone Health is important during the Menopause

This online webinar will look at the importance of Bone Health during the Perimenopause, Menopause and beyond. We will look at exercise, lifestyle and some tools and techniques to support staff.

Self Care during the Menopause

This session will focus on how to look after yourself, with a focus on relaxation to help with anxiety, a stretching routine to help with keeping your upper body supple and supporting with bone health issues and a focus on the head to help combat headaches and jaw tension.

Menopause Drop-in & Support Groups

Join us to talk about anything related to the Menopause.  An informal way of having conversations about the experience of Perimenopause/Menopause.  We will also be inviting guest speakers to talk about specific subjects relating to the Menopause.  The aim of this group is to create a safe space for people to talk about the Menopause and any related issues.

Self Care for the Menopause (Reflexology/Musculoskeletal focus)

Join us for this live session which demonstrates simple Reflexology and Self-care techniques to support you with the Menopause. The techniques will empower you so that you apply self-care when you need it to aid relaxation, soothe anxiety and promote restful sleep.  There will be advice on how to balance out hormones, soothe brain fog for clarity of thought and help to soothe headaches.

How to care for YOU during the Menopause

This session looks at how to focus on your own self- care during the Menopause.  We will look at medical, complementary and lifestyle support and discuss how to make time for that important self care.

Restorative Yoga for the Menopause

This interactive session will provide a gentle and restorative yoga routine, including pelvic health and strengthening the body to support you during this transitional stage.

Menopause Gifts

Our menopause gifts are a great way your organisation can support women in the workplace. It encourages self-care and provides a little way of saying that you understand and want to support their journey.

Some of Our Clients