Hälsa Wellbeing Solutions
We deliver Wellbeing Solutions to restore and protect the mind and body. We have categorised these services into 4 key areas: Feel Well, Think Well, Sleep Well, Eat Well.
Emma Avhede is the Managing Director of HÄLSA Wellbeing, and launched the Organisation in 2010.
Emma is CIPD qualified and had a successful background, working at Senior Level in the international Human Resources arena. During this period, she noticed that staff wellbeing was often way down on the corporate, priority list.
Emma made the decision to make it happen. The premise behind HÄLSA, is that we all need a moment in time, to separate from those pressures and stresses which are a biproduct, of our fast paced, high intensity, 21st century life.
Emma and her team pride themselves on offering a complete wellbeing package – and because, we are all unique; the advice, planning and implementation style is not “a one size fits all” solution, it can be restructured to fit the needs of the client. A major aim of the business is to place `you` at the heart of your own wellbeing, simply because we all experience things differently.
HÄLSA has a proven track record, working with corporate organisations across the UK. They also work in a number of clinical settings, including hospitals and hospices.
Emma is passionate about Wellbeing and has a specialist interest in Menopause.
Following University, Charlotte trained in Holistic Therapies and then worked at a Senior Level for a large Local Authority. During this period, she wanted to return to support people’s wellbeing through therapies and other wellbeing support services and joined HÄLSA Wellbeing in 2015.
She is now the Director of Operations for HÄLSA Wellbeing and is responsible for setting up bespoke health and wellbeing training to companies, charities and the NHS across the UK.
Charlotte is very focused on self-care for individuals and empowering them with wellbeing support tools so that they can apply self-care whenever they need to move the dial on their wellbeing.
Charlotte works closely with a number of key clients to support and develop their wellbeing programmes and closely link it to their Health and Safety Strategies. She also specialises in clinical wellbeing supporting clients in hospital and palliative care settings.
She is a real advocate for Self-Care and facilitating people to take responsibility for their own health and wellbeing.
Emma qualified as a Chartered Accountant in 2001. Since qualification Emma has been employed in commerce in senior finance positions and in large and small practices, giving her wide-ranging experience in the accounting industry.
In 2010 she established her own accounting practice, Bailey Wilson, which serves a variety of types and sizes of businesses, including clients listed on London Stock Exchange.
Emma is passionate about business and assisting business owners achieve their dreams. As our Finance Director, she works very closely with us to help us to do just this!
Ellen is our in-house Registered Nutritionist, qualified in Nutrition and Health Coaching through the College of Naturopathic Medicine, and holds a Level 2 Certificate in Food Hygiene and Safety for Catering.
She is the author of two cookery books and has extensive experience supporting schools, children, and families, with a strong focus on healthy eating on a budget.
Ellen has delivered nutrition and wellbeing programmes across a range of industries, including power generation, oil and gas, shipping, and ports. Her practical, easy-to-follow approach helps people make sustainable changes to support their health, energy, and wellbeing.
She supports our team through wellbeing days, cookery demonstrations, nutrition talks, and tailored nutrition support for shift workers.
Raymond is a qualified nurse with 27 years of experience, ranging from acute care in Accident and Emergency to chronic care conditions at home, including 15 years working in a forensic setting with those suffering acute medical and mental health needs.
Raymond was looking for something different to healthcare’s reactive nature, so when he discovered Lifestyle Medicine about four years ago, he found a clinical way to be proactive in his approach to healthcare.
He is a member of the British Society of Lifestyle Medicine and is certified in lifestyle medicine (Cert LM), an approach that uses evidence based learning to plan positive changes. Lifestyle Medicine fits perfectly alongside the Hälsa themes of Feel Well, Eat Well, Think Well, Sleep Well.
Callum is a Level 4 Sports Massage Therapist and has been running his own busy clinic for the past six years. He works with us at wellbeing events and runs on-site massage clinics. He is passionate about helping people move better and feel better, whether they’re dealing with sports injuries, chronic tension, or everyday aches and pains.
Callum specialises in structural rebalancing and uses a combination of techniques including acupuncture, infrared light therapy, cupping, and IASTM to create treatments tailored to each individual.
His goal is always to get to the root of the problem and support long-term recovery.
Tore has a professional background in the Swedish Army, where he served as a Major. With responsibility for the health, safety, and wellbeing of his teams, he developed extensive leadership and people-management experience that he now brings to the business.
Following his military career, Tore worked in project management and the driving industry, giving him a strong understanding of the health, safety, and fatigue-related risks that can affect teams and individuals.
Tore is passionate about wellbeing, with a particular interest in physical fitness, healthy eating, and hydration. In addition to managing our websites, he also supports the delivery of wellbeing events.
WORKPLACE WELLBEING
Hälsa Wellbeing can help businesses to look after their most important asset – people.
Stress in the workplace is a real problem with significant cost impact due to working days lost to stress, depression, anxiety and musculoskeletal disorders. We have categorised our Wellbeing services into 4 key areas: Feel Well, Think Well, Sleep Well, Eat Well. Contact us to see how we can help your organisation.
Less is more
Our ‘less is more’ approach is designed not to make Wellbeing a time-consuming task but to provide individuals with more energy, to be more efficient and to get more from their professional and personal lives.
Escape Everyday Pressures
We focus on changing and controlling what you can rather than things you can’t, allowing our clients to escape everyday pressures and have ‘a moment in time’.
Häla Wellbeing Bespoke Solutions
We also provide bespoke solutions, so if something is not detailed here, please do let us know and we can work with you to come up with the best Wellbeing Solutions for your Organisation.
Some of Our Clients
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