Designed Personally for your Organisation

Here at Hälsa Wellbeing, we believe that wellbeing shouldn’t be time-consuming or difficult for Organisations. You can still look after your people in challenging times and we can help you create a strategy and deliver your activities – leaving you to focus on your own key priorities. Whether you need support with a one-off event, or for a full year, we can help.

Wellbeing is now more important than ever

But it doesn’t have to be difficult to deliver, even in these ever-changing times.

In a perfect world, we would all feel, eat, think and sleep well. With the stresses and pressures of everyday life, the reality is often different.

We have you covered from start to finish!

We make implementing wellbeing services simple for you. From our experience we understand the time, budget and resource constraints for creating wellbeing solutions.

We support our clients with booking systems, full evaluations and resource pages to meet the needs of your organisation.

Our expertise is wide and we offer a full range of Webinars and Workshops spanning our 4 cornerstones of Wellbeing.  Webinars and Workshops reach wide numbers of staff and are educational and inspiring.  Here you can see our full range of available sessions. These can all be run on site, as lunch and learns or delivered remotely as webinars.

Eat Well

•Eating well at work and on shift patterns
•How to plan well @ home and feed your family
•Cultural cooking & the link to wellbeing
•Immune system support for Winter
•Winter Hydration to support the Immune System & aid Sleep
•Spring & Summer Hydration
•Nutrition & Mental Health
•Gut Health Workshop
•Fakeaways: Healthy Alternatives to your favourite dishes
•Eat Well: Fuel Up
•Intermittent Fasting

Feel Well

•Postural Awareness
•Find work/life balance with stretching and relaxation
•Movement Classes
•Yoga
•Melt Away Stress
•Headache Release
•Self-Care for Carers
•Managing burnout through self care

Think Well

•Mindfulness
•Breath work
•Mental/Emotional Health Aware
•Managing Digital Burnout
•Healthy Habits
•Managing your Thoughts
•Working and Parenting
•How to stay calm under pressure
•Managing Stress & Building Resilience

Sleep Well

•Sleep Session – Stop fighting with your Pillow
•Sleep for Shift Workers

Women’s Health

Women’s Health Aware

Men’s Health

•Tired of fighting with your pillow – Men’s Sleep aware
•Know your Manly Vitals – Blood Pressure Aware
•Head’s up on Men’s Minds – Mental Health Aware
•It’s a Blokes life – a Guide to Men’s Health and Wellbeing
•Stand up to your couch – exercise for non-exercisers

OTHER WELLBEING SUPPORT

•Financial Wellbeing
•Sensible Drinking
•Supporting Neurodivergent Staff
•Supporting LGBTQIA+ people in your Workplace
•Coping with Grief and Loss
•Understanding Cancer
•Connection/Singing Session

Some of Our Clients