Following the bite-sized Wellbeing Sessions you recently attended as part of South Yorkshire & Bassetlaw ICS Health and Wellbeing programme, we have put together a resources page for you to enable you to continue to focus on your wellbeing and self-care. If you have any questions or require any additional information, please contact us @ [email protected]

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VIDEOSINFORMATION SHEETS & WEBINARS RELAXATION AUDIOS RECIPES / PODCASTS
HydrationReflexology Hand Chart Aftercare GuidanceBubble Of LightAlternative Waters
Anti-Inflammatory TeaRelaxation and Reflexology supportHumming BeeAntiinflammatory Tea
Lemon and Ginger WarmerWorking At Home ToolkitAnxiety MeditationHealthy Hot Chocolate
Breathing ExerciseDesk and Remote Workers Webinar RAWWBasicLemon and Ginger Warmer
Neck and Shoulder ExerciseHand Reflexology Aftercare MusculoskeletalRelaxation RecordingMint Tea
Shoulder Stretch RoutineDigital Detox RAWWPodcast Making Healthy Habits Stick
Energy Block Release 1Healthy Habits and Keeping Active RAWW
Breathe WebinarRelaxation and Self care supporting information
Postural Awareness-Supporting MovementsPostural Awareness Webinar supporting information
Reflexology DemonstrationNutrition and Mental Health
Stretch and RelaxWinter Hydration to support the Immune System, Inflammation and aid Sleep
Healthy Habits and Keep Active WebinarImmune Support for Winter
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