Halsa Wellbeing Support RWE

Hälsa Wellbeing working together with RWE – It’s all about Shift Work

Sleep for Shift Work

10 tips for Better Sleep

The Impact of Shift-work on Sleep

The Good Sleep Guide

Getting a good night’s sleep

How did you sleep last night

The activity that you spend the most time doing

Problems with Sleeping  and Insomnia

Nutrition & Hydration

Delicious Dhal Recipes

Cold Busting Soup Recipes

Apple Cider

Pot Noodle 1 Recipes

Pot Noodle 2 Recipes

Balancing Energy Levels Through Nutrition

Carrot and Almond Soup

Dahl

feedingminds_nutrients

French Dressing

Halsa fatigue and nutrition worksheet info

Honey and Mustard

Hydration Info

Veg and Lentil Soup

Habit Transformation

Shift Workers Hydration Protein

Shift Workers Adequate Light

1. Change a Habit: What, Why and How?

2. Change a Habit: Like a Scientist

3. Change a Habit: Managing your Thoughts

4. Change a Habit: Repetition

5. Change a Habit: Rewards

6. Change a Habit: Ritual

Simple Habits Help Worksheet final

Shift workers

Shift Your Energy

Movement - Relaxation

Back Pain & Posture

Relaxation and Self care supporting information

Postural Awareness Stretches and Mobilisations

Box + Breathing

Health Aware

Blood Pressure Handout

Men’s Health Aware

Women’s Health Aware

How to take charge of the alcohol habit

Other Content