Roshni Ghar – HÄLSA Wellbeing

Hälsa Wellbeing Ltd working in Partnership with Roshni Ghar

Pause and Balance – Be Menopause Wise!

VIDEOS & PODCASTS

Dr Nighat Arif talking about Menopause and BAME women

Dr Nighat Arif: Let’s raise the awareness around menopause!

Dr Nighat Arif Masala Podcast – Soul Sutras (You need to sign up for spotify)

Restorative Yoga for Menopause

NUTRITION

This is the content from the session held on the 22^nd June 2022. We cover Nutrition, Bone Health & Exercise.

Nutrition Support during the Menopause

BREAKFAST SMOOTHIE

BROCCOLI & CHEESE SOUP

CARROT AND ALMOND SOUP

SIMPLE FAMILY RECIPIES

Every Day Nutrition

WEEKLY MEAL PLAN

NUTRITIONAL STATUS

BUTTERNUT SQUASH SOUP

Tips for making your own soup

BONE HEALTH / PELVIC HEALTH

Awaken your Pelvic Health

SLEEP

Menopause Sleep Tips PDF of the Presentation

Sleep Tips for The Menopause

ESSENTIAL OILS

Essential Oils website

SELF CARE

Hormone Replacement Therapy (HRT)

Mental health and emotional wellbeing booklet

Brain Fog - How you feel about YOU

Brain Fog – How you feel about YOU

HRT

Body Identical Hormones

Endometriosis and HRT March 22 final update

Different types of HRT