Our Relaxation and Self-Care Sessions are designed for all levels of fitness and are safe and easy to take part in. The session begins with a short relaxation exercise which focuses the breathing to calm the body and mind and then a very gentle stretch and warm up to mobilise the joints and gently stretch the muscles. The focus then moves to self-massage/reflexology points techniques to aid overall relaxation and reduce any muscle tension. The end of the session will then re-focus on some guided breathing work to aid overall relaxation and a sense of calm.
Postural Awareness Webinars
These live webinars look at:
- Anatomy and posture
- What postural awareness means
- The work impact
- What you can do – self help
Stretching & Relaxation for Office Workers Sessions
- The session supports staff who are sitting for long periods of time
- A de-stress focus including gentle stretching, mobilization and relaxation breathing.
This live Webinar looks at:
- The science and art of breath work
- Understanding our habits of tension
- Learning to breathe again
You will learn simple strategies to help you feel calmer, increase your energy and think more clearly at work and at home.
- Movement for Positivity Class
- Movement for Relaxation Class
- Exercise for “Non Exercisers” Class
- Yoga/Yogalates/Pilates Class
- Chair-based Yoga Class
- Bollywood Zumba
These live classes are designed to support staff with a simple routine and take away exercises.
High-intensity interval training is a training session made up of a series of fast bursts of exercise and is a great way to boost your overall health.
Personal Training Class/Weights Classes
During this session, your Instructor will work with you to design a weight training/resistance programme tailored to your needs that you can do safely at home. These sessions will help you to support yourself in achieving your goals.
A live Webinar offering advice and support for the key health issues Women can face.
Men’s Body Aware – Webinars themed to a particular health issue. For example testicular/prostate cancer aware.
Blood Pressure Aware
A live Webinar which explores understanding your numbers and preventative measures to support you to stay in control and make healthier choices.
Using Yoga Techniques to Relax and Improve Sleep
Live session focusing on Yoga Nidra techniques which helps your nervous system to fully relax, let go and re-set. Yoga Nidra techniques can help to ease exhaustion, calm anxiety, induce better sleep and balance the busy, adrenaline-fuelled state we often permanently live in.
Reflexology for Period Pain
Join us for this live session which demonstrates simple Reflexology and Self-care techniques to support you with period pain and discomfort. The techniques will empower you so that you apply self-care when you need it to aid relaxation, reduce discomfort, balance hormones and soothe anxiety.
Energising morning Facial Massage
Invigorate the senses and enliven the face in this short, energising self-massage session. Simple but effective techniques will be demonstrated to help you wake up in a relaxed, mindful way whilst boosting circulation, helping you face your day with a fresh, revitalised appearance and mindset.
Melt Away Stress
Take a mindful moment of self-care in this short, soothing self-massage session. Designed to reduce stress and release tension from the jaw, forehead, brow and temples. Take away some simple and memorable techniques allowing you to hit pause and re-set, even when time is limited.
Take a short, mindful moment of self-care to empower you with some simple and memorable techniques to help soothe headaches, migraines and release tension from the head and scalp. Acupressure, self-massage and reflexology points will be demonstrated to empower you with a range of choice in this self-care, interactive session.
Self Care for Carers
Staff will take part in some simple self-care routines so they can develop a broad selfcare toolkit to support their wellbeing. We will explore how to make self-care accessible, create some structure around self-care routines and form healthy habits in relation to self-care, helping staff to work to their optimum level in care-giving roles.
Caring for YOU
Staff will learn to focus on their own selfcare . They will review how they are currently living and working and learn steps to really focus on their own self-care.