NHS West Yorkshire – HÄLSA Wellbeing

West Yorkshire Health & Wellbeing Programme February to April

Kirklees, Calderdale, Wakefield, Leeds & Bradford District and Craven

Healthy Habits VIDEOS Nutrition and Hydration AUDIO FILES Information WEBINARS

Transform your habits

Simple Habits Help Worksheet

Session 1 - Habits Transformation - Identifying change

Session 2 - Habit Transformation - External Cues

Session 3 - Habit Transformation - Internal Cues (Managing Your Thoughts)

Session 4 - Habit Transformation - Biological Cues

Session 5 - Habit Transformation - Emotional Eating

Session 6 - Habit Transformation - Response and Reward

Session 7 - Habit Transformation - The Power of a Ritual

Session 8 - Habit Transformation - The End Game

Internal Cues - Managing your thoughts

What, Why and How. Your first step to habit change.

Why the answer to your wellbeing can be found in the science of habit formation

Reflexology for PMS/Period Discomfort

Self care and Relaxation through Breathwork and Reflexology

Recording Reflexology to Support Menopause

Hand Reflexology for Sleep

Short Foot Reflexology Before Sleep

Reflexology Recording Musculoskeletal

Shoulder stretch

Headache Release Recording

Melt Away Stress Recording

Stretching and Relaxation

Energising Morning Facial Recording

Halsa Yoga Class

Halsa Alternate Nostril Breathing

Easy Family Meals

Eating out tips

Every day Nutrition Handout

Halsa Alternate nostril Breathing

Halsa Coherent Breathing

A Short Mindful Moment

Short Guided Visualisation

3 Minutes of Gratitude

Meditation to Support Menopause

Anxiety Meditation

Bubble of Light

Postural Awareness supporting information

Relaxation and Reflexology supporting information

Relaxation and Self care supporting information

Hand Reflexology Self-care aftercare guidance

Hand Reflexology Aftercare Menopause

Hand Reflexology Aftercare PMS Period Discomfort

Women’s Health Aware

Stress and Resilience

Breath Stress Webinar

Managing your thoughts

Breath Awareness and Meditation

An Introduction to Sleep: Men’s Health

Invest In Yourself, Improve Your WFH Balance

An Introduction to Sleep: Managing sleep problems and insomnia

Bachelor'sThesis WritingService

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