Kirklees Health & Care Partnership and Calderdale Cares Partnership

Hand Reflexology

Hand Reflexology Points – Perimenopause Session 1 - Techniques and Rationale
Hand Reflexology Points – Menopause Session 2
Hand Reflexology Aftercare Guidance Sleep and Menopause

Relaxation

Relaxation/Self-Care/Breath Awareness Session
Breathwork for Anxiety during the Menopause 1
Relaxation - Humming Bee
Basic Breathing Exercise
Meditation To Support Menopause
Restorative Yoga

Sleep

Relaxation - Sleep
10 habits that can wake you up and trigger night sweats
Menopause Tips Sleep

Emotional Wellbeing

Mental health and emotional wellbeing booklet
Loss of Libido
Is low libido normal in menopause?

Support

Different types of HRT
My Menopause Centre | Information & Advice from Menopause Experts
Managing Bleeding
HRT information
Aches and Pains

Nutrition

Brain Fog
Foods For Brain Fog