Kirklees Health & Care Partnership and Calderdale Cares Partnership

Simple Habits Help Worksheet
How to break the Alcohol Habit
Managing your thoughts – 11min summary
Habit Transformation Group - Session 1 - Identifying change
Habit Transformation Group - Session 2 - Understanding Your Habit (external Cues)
Habit Transformation Group - Session 3 - Managing Your Thoughts (Internal Cues)
Habit Transformation Group - Session 4 - Biological Cues
Habit Transformation Group - Session 5 - Emotional Eating
Habit Transformation Group - Session 6 - Response and Reward
Habit Transformation Group - Session 7 - The Power of a Ritual
Habit Transformation Group - Session 8 - The End Game, There is no End Game!