Kirklees Health & Care Partnership and Calderdale Cares Partnership

Habit Transformation Group - Session 1 - Identifying Change
Habit Transformation Group - Session 2 - Understanding your Habit- External Cues
Habit Transformation Group - Session 3 - Managing Your Thoughts- Internal Cues
Habit Transformation Group - Session 4 - Master the Repetition - Biological Cues
Habit Transformation Group - Session 5 - Emotional Eating
Habit Transformation Group - Session 6 - Reward and How to Keep Going
Habit Transformation Group - Session 7 - The BIG mindset Makeover
Habit Transformation Group - Session 8 - Where endings become beginnings.
Session 1 resources - Summary, video, homework
Session 2 resources - Summary, video, homework
Session 3 resources - Summary, video, homework
Session 4 resources - Summary, video, homework
Session 5 resources - Summary, video, homework
Session 6_Habit Transformation Group Resources_Response
Session 7 resources - Summary, video, homework
Session 8 resources - Summary, video, homework