Bradford District and Craven Health and Care Partnership

ACT as ONE

Festival 2022

Bitesized Sessions

Hand Chart Aftercare guidance for general self care

Energising Morning Facial

Melt Away stress

Headache Release

Reflexology for General Wellbeing and Self-Care

Webinars

Having time for yourself to reset and recharge is really important for your overall wellbeing

Breathwork, Regain control in a simple breath

Healthy Habits

Why the answer to your wellbeing can be found in the science of Habit Transformation

Worksheet – Simple Habits Help

Habits – Session 1 – Identifying Change

Habits – Session 2 – External Cues

Habits – Session 3 – Managing Your Thoughts

Habits – Session 4 – Biological Cues

Habits – Session 5 – Emotional Eating

Habits – Session 6 – Response and Reward

Habits – Session 7 – The Power of a Ritual

Habits – Session 8 – The End Game ..There is no End Game

Self Care

Managing Your Thoughts

Confidence – Facial Massage

Confidence – Practical Meditation with Reflexology

Confidence – Tapping

Back Pain and Posture

Back Care and Postural Support for Carers

Melt Away Stress

Reflexology For Self-Care