Festival 2022
Hand Chart Aftercare guidance for general self care
Energising Morning Facial
Melt Away stress
Headache Release
Reflexology for General Wellbeing and Self-Care
Having time for yourself to reset and recharge is really important for your overall wellbeing
Breathwork, Regain control in a simple breath
Why the answer to your wellbeing can be found in the science of Habit Transformation
Worksheet – Simple Habits Help
Habits – Session 1 – Identifying Change
Habits – Session 2 – External Cues
Habits – Session 3 – Managing Your Thoughts
Habits – Session 4 – Biological Cues
Habits – Session 5 – Emotional Eating
Habits – Session 6 – Response and Reward
Habits – Session 7 – The Power of a Ritual
Habits – Session 8 – The End Game ..There is no End Game
Managing Your Thoughts
Confidence – Facial Massage
Confidence – Practical Meditation with Reflexology
Confidence – Tapping
Back Pain and Posture
Back Care and Postural Support for Carers
Melt Away Stress
Reflexology For Self-Care
