Information sheetsVIDEOSNUTRITION HANDOUTSAUDIO FILESMENOPAUSEMenopause Support GroupWEBINAR SLIDESHabits Transformation Group
Menopause Support Group March 2022
Menopause Support Group April 2022
Habits – Session 1 – Identifying Change
Habits – Session 2 – External Cues
Worksheet – Simple Habits Help
Habits – Session 3 – Managing Your Thoughts
Habits – Session 4 – Biological Cues
Habits – Session 5 – Emotional Eating
Habits – Session 6 – Response and Reward
Habits – Session 7 – The Power of a Ritual
Habits – Session 8 – The End Game ..There is no End Game