When things feel overwhelming it can be difficult to structure your day and self-care is often overlooked and seems impossible to achieve. We can support your staff through bespoke wellbeing support programmes with simple but effective self-care tips which can be applied in challenging circumstances. For further information please contact [email protected]
Last week we had the pleasure of being part of a Wellbeing Day for Galloper Wind Farm in Harwich. Our focus was Healthy Habits and learning more about being Compassionate. We ran workshops and also set up interactive stands for staff to increase their awareness of starting the day with a good breakfast and understanding more […]
We held another session recently as part of our work with Roshni Ghar, supporting South Asian Women during the Menopause. Here are some of the lovely attendees with their bespoke, “Pause and Balance” Menopause Wellbeing gifts. These had been put together by our own knowledgeable team, to help support menopause symptoms whenever an instant fix […]
Here is Charlotte leading 2 of the ladies from our recent day with Roshni Ghar, supporting South Asian Women during the Menopause. She is showing them a simple breathing exercise to do with Aromatherapy Oils to help with Brain Fog symptoms. Simple tips to help us through……… And breathe…………………
We were proud to support RWE’s Ferrybridge site recently with their December Wellbeing Event, with a focus on good nutrition through healthy breakfast choices and alcohol awareness as well as providing massages to support staff wellbeing and aid relaxation.
Today we had the pleasure of running 2 remote sessions for staff @ Axians. We started the day with a Menopause Support Group for Men and this afternoon we ran It’s Blokes Life – A guide to Men’s Health and Wellbeing. It is fantastic to see an Organisation encouraging everyone to recognise and raise awareness […]
We were proud to support Conexus Healthcare last week in delivering an afternoon of wellbeing support services to GP practices in West Yorkshire. We focused on Self-Compassion, Team Support, Self-Care and Relaxation.
We are proud to have supported a recent away day for a group of Ward Managers at Leeds Teaching Hospital Trust. We offered wellbeing support with a focus on Self-Compassion, Self-Care, Positive Reflection and Team Support as well as a nourishing lunch and wellbeing kits to thank staff for their hard work and dedication.
We are absolutely honoured to have been commissioned by Bradford District and Craven Trust to collaborate with a local organisation, called Roshni Ghar to deliver a Menopause Programme, to be specifically directed towards South Asian women working within the NHS or Local Authority/Care Sector. This project has specific aims. Firstly, to open safe discussion around Menopause and the […]