Managing your Digital Usage

Day 4 of Mental Health Awareness Week, and Rebecca has just delivered our Webinar on “Managing Digital Burnout". Here is some food for thought?!   https://vimeo.com/548802151  

Dealing with Anxiety

Here are a couple of exercises to support you with any feelings of Anxiety you may be experiencing:   Calming anxiety meditation: https://soundcloud.com/halsawellbeing/anxiety-meditation/s-7LHJY3ahe0c   Breathing for an…

Mental Health Awareness Week

We kicked off Mental Health Awareness week by delivering our new session "Making Healthy Habits stick" for Candlelighters. Here is a speedy 5 min taster on how you can put some of these Habit tricks into spending more time outside: https:…