
Managing your Digital Usage
NewsDay 4 of Mental Health Awareness Week, and Rebecca has just delivered our Webinar on “Managing Digital Burnout". Here is some food for thought?!
https://vimeo.com/548802151

Dealing with Anxiety
Members Blog AreaHere are a couple of exercises to support you with any feelings of Anxiety you may be experiencing:
Calming anxiety meditation:
https://soundcloud.com/halsawellbeing/anxiety-meditation/s-7LHJY3ahe0c
Breathing for an…

Mental Health Awareness Week
NewsWe kicked off Mental Health Awareness week by delivering our new session "Making Healthy Habits stick" for Candlelighters. Here is a speedy 5 min taster on how you can put some of these Habit tricks into spending more time outside:
https:…